Weigh In record (no journal entry) for 27 November 2016
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1345 kcal
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Fat: 75.03g | Prot: 99.30g | Carbs: 77.37g.
Breakfast: Isagenix Dairy Free Rich Chocolate, Isagenix IsaPro Chocolate, BodyLab Liquid Gold, Isagenix Greens! Isagenix packet. Lunch: Bananas, BodyLab Liquid Gold, Isagenix IsaLean Pro, Isagenix IsaPro Chocolate. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Turkey Breast Meat, Balsamic Vinegar, Olive Oil, Goats Cheese (Soft), Tomatoes, Lettuce, Ground Beef (Cooked), Casserole or Mashed Sweetpotato. Snacks/Other: Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Isagenix Amped Lemon Lime hydrate. more...
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2704 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Cathy E K's Weight History
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