Galetlale's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

75.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

1244 kcal

Fat: 41.57g | Prot: 35.32g | Carbs: 184.95g. Breakfast: Soft Bread Stick with Garlic and Parmesan Cheese. Lunch: Woolworths Boerewors, Coleslaw, KOO Chakalaka, Iwisa Maize Meal-Pap. Snacks/Other: Oranges, Bananas. more...

2022 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Galetlale's Weight History

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Galetlale's Journal, 26 Nov 16

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Galetlale's Weight History