lucky enough to make it 's Journal, 26 Nov 16

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Weigh In record (no journal entry) for 26 November 2016

81.4 kg Lost so far: 71.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

1274 kcal

Fat: 44.59g | Prot: 41.14g | Carbs: 169.06g. Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Primo Beef Barley Soup, Eat Smart Sweet Kale Salad. Dinner: Sidekicks Butter & Herb Noodles, Eat Smart Sweet Kale Salad, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Fun Pops Fruit Flavored Popcicles, Apples, Smartfood White Cheddar Cheese Popcorn. more...

2026 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lucky enough to make it 's Journal, 26 Nov 16

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