Weigh In record (no journal entry) for 26 November 2016
|
102.6 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2016:
|
1197 kcal
|
Fat: 33.48g | Prot: 58.52g | Carbs: 156.63g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Chicken Breast, Asda Black Pudding, Morrisons Kitchen Carrot & Swede Mash, Apples. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|