Weigh In record (no journal entry) for 26 November 2016
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82.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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3909 kcal
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Fat: 177.73g | Prot: 255.52g | Carbs: 308.64g.
Breakfast: Cannellini Bean Brownies Double (Coke Zero), Waitrose Fat Free Cottage Cheese, Kellogg's Froot Loops, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free. Dinner: Morrisons Pickled Beetroot, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce. Snacks/Other: The Muscle Bakery Muscle Malt Cheesecake (Thinner Layer), Monster Energy Absolutely Zero. more...
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3223 kcal
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Exercise:
Treadmill - 25 minutes, Sitting - 5 hours, Standing - 2 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Bike Machine (Cycling) - 40 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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