JLThreatful's Journal, 10 Jan 12

Ok I'm up - but still down almost 2 pounds. 124.2 is my highest weight. I have to admit I am a little discouraged but it is a little lesson for me that I can't have crazy weekends. Today was a tough food morning Vern made me breakie - calorie laden... But the positive is I will be having my biggest meal in the morning. Today is a calorie watching day for sure or Iwon't make my RDI. Gym tonight and just keep moving on... Vitamen time... see you tonight.

55.5 kg Lost so far: 0.5 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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349 kcal

Fat: 24.62g | Prot: 17.57g | Carbs: 13.04g.   Breakfast: Toast, Bacon, Egg, Bacon Grease. more...

1726 kcal

Exercise: Standing - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...