Weigh In record (no journal entry) for 25 November 2016
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1767 kcal
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Fat: 58.73g | Prot: 56.37g | Carbs: 243.27g.
Breakfast: Tesco Large Fish Selection Sushi, Tesco Finest Salt Beef & Swiss Gruyere Flatbread, Coffee (Instant), Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry. Dinner: Alpro Soya Original Soya Milk, Tesco Organic Porridge Oats. Snacks/Other: Walkers Wotsits (33g), Magnum White, Coca-Cola Diet Coca-Cola (500 ml). more...
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2603 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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