MKondiet's Journal, 25 Nov 16

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Weigh In record (no journal entry) for 25 November 2016

59.6 kg Lost so far: 3.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:

1329 kcal

Fat: 78.23g | Prot: 64.13g | Carbs: 96.61g. Lunch: Cooked Spinach (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, White Rice. Dinner: Fried Battered Fish. Snacks/Other: Fisher Dry Roasted Peanuts, White Bread, Brown Sugar. more...

1827 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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MKondiet's Weight History

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MKondiet's Journal, 25 Nov 16

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MKondiet's Weight History