Weigh In record (no journal entry) for 24 November 2016
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70.0 kg
Lost so far: 20.2 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2016:
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3065 kcal
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Fat: 180.23g | Prot: 150.51g | Carbs: 196.39g.
Lunch: Diet Coke (RT 44), Gouda Cheese, Prime Rib, Home Fried Potatoes, Corn Bread, Baked Macaroni & White Cheddar Cheese. Dinner: Movie Theater Popcorn, Diet Coke (RT 44), Belgian Chocolate Sea Shells, Trader Joe's Whoopee Pie. more...
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Gaining 2.5 kg a Week
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 Comments
Better than 8.0. Congratulate yourself.
24 Nov 16 by member: M B F
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MisterLucas's Weight History
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