Weigh In record (no journal entry) for 24 November 2016
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84 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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950 kcal
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Fat: 46.46g | Prot: 63.74g | Carbs: 74.69g.
Dinner: Castello Creamy Blue, Green Olives, Cherry Tomatoes. Snacks/Other: Asda Red Seedless Grapes, Walnuts, MyProtein Impact Whey Protein (25g), Marks & Spencer Wasabi Peas, Plain Chocolate, Semi-Skimmed Milk, Milk Chocolate, Plums. more...
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3149 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Standing - 1 hour, Working - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dracu666's Weight History
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