|
Weighed 138.75 lbs this morning, so another pound lost. That makes 3 lbs lost this week, because I weighed 141.75 on 18th November. Hooray! now I can go out and eat loads of packets of crisps (:
|
62.9 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1372 kcal
|
Fat: 57.75g | Prot: 84.64g | Carbs: 128.69g.
Breakfast: Plums. Lunch: Morrisons Bistro Style Salad, Radish, Carrots, Spring Onions, White Potatoes (Flesh and Skin, Baked), Cheddar Cheese, Morrisons Baby Plum Tomatoes, Spinach, Smoked Mackerel. Dinner: Poached Egg, Baked Sweetpotato (Peel Eaten). Snacks/Other: Almonds, Walkers Cheese & Onion Crisps (25g), Fat Free Greek Yoghurt, Blueberries. more...
|
Losing 3.2 kg a Week
|