MKondiet's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

58.4 kg Lost so far: 4.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

1391 kcal

Fat: 54.15g | Prot: 50.04g | Carbs: 181.57g. Breakfast: Noodles, Cheese Pizza. Lunch: Pork Fat, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Tofu (with Calcium Sulfate), Beef Meatballs. Snacks/Other: Coca-Cola Coca-Cola Classic. more...

1729 kcal

Exercise: RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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MKondiet's Weight History

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MKondiet's Journal, 24 Nov 16

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MKondiet's Weight History