Weigh In record (no journal entry) for 24 November 2016
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98.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1585 kcal
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Fat: 51.62g | Prot: 50.30g | Carbs: 224.90g.
Breakfast: Clementinen, Vitakrone Fleischsalat Metzgerart, Alpenmark Kräuterrolle, Mühlen Gold Steinofenbrötchen. Lunch: Erasco Heiße Tasse Spargel-Creme. Dinner: Vegetarischer Döner. Snacks/Other: Spekulatius, Wasa Delicate Thin Crisp Sesame, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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