MKondiet's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

57.7 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

1587 kcal

Fat: 80.84g | Prot: 84.18g | Carbs: 131.01g. Lunch: Egg, Fried Battered Fish Stick Patty or Fillet, Fried Tofu. Dinner: Pizza Hut Cheese Breadstick, Chicken Wing, Cheese Pizza. Snacks/Other: McDonald's Baked Apple Pie. more...

1921 kcal

Exercise: RPM - 50 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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MKondiet's Weight History

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MKondiet's Journal, 23 Nov 16

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MKondiet's Weight History