Weigh In record (no journal entry) for 23 November 2016
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83.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2697 kcal
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Fat: 50.94g | Prot: 183.77g | Carbs: 376.77g.
Breakfast: Cannellini Bean Brownies Double (Coke Zero), General Mills Lucky Charms, Nestle Caramac Giant Buttons, Alpro Simply Plain, Alpro Unsweetened Almond Milk, Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Piri Piri Chicken Fillets, Morrisons Basmati Rice Easy Cook. Dinner: Hobea Clara Líquida, Egg, Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: The Muscle Bakery Muscle Malt Cake, Hershey's Kisses, Muscle Mousse Chocolate, Morrisons Eat Smart Natural Fromage Frais, Protein Poptart (Chocolate Dough), Princes Apple Fruit Filling, Monster Energy Absolutely Zero. more...
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3585 kcal
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Exercise:
Cooking - 30 minutes, Housework - 20 minutes, Sitting - 7 hours, Standing - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Weight Training (Bodybuilding) - 51 minutes, Resting - 1 hour and 32 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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