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*sfz*
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1988 kcal
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Fat: 91.51g | Prot: 46.06g | Carbs: 239.58g.
Breakfast: Kania Vegetarischer Brotaufstrich Pastasciutta, Mühlen Gold Steinofenbrötchen, Alpenmark Kräuterrolle. Lunch: Clementinen, Knorr Helle Soße, Reis (Gekocht). Dinner: Alpenmark Back-Ziegenkäsetaler, Alpenmark Back-Ziegenkäsetaler. Snacks/Other: Spekulatius, Kaffee mit Milch. more...
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Gaining 3.5 kg a Week
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