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34.5 in waist
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69.8 kg
Lost so far: 20.5 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2016:
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310 kcal
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Fat: 16.61g | Prot: 12.66g | Carbs: 30.79g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Dockside Classics Premium Crab Cakes, Private Selection Traditional Style Gourmet Salsa. more...
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Losing 4.4 kg a Week
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MisterLucas's Weight History
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