Weigh In record (no journal entry) for 22 November 2016
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80.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1212 kcal
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Fat: 40.90g | Prot: 95.94g | Carbs: 110.36g.
Breakfast: Macuco Leite Desnatado, Ipanema Queijo Branco Light, Café com Açúcar, Plus Vita Pão 12 Grãos Zero. Lunch: Sadia Filé de Peito, Mostarda, Contra-filé, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida. Dinner: Ipanema Queijo Branco Light, Ovo Cozido, Pão Francês, Café, Macuco Leite Desnatado. Snacks/Other: Café, Café, Bauducco Levíssimo Cracker Integral, Café. more...
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2443 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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