Weigh In record (no journal entry) for 16 November 2016
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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924 kcal
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Fat: 25.47g | Prot: 43.54g | Carbs: 130.55g.
Breakfast: Raisins (Seedless), Tetley Green Tea, Oatmeal. Lunch: Macaroni and Cheese (Diet Frozen Meal). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh. Snacks/Other: Sainsbury's Be Good to Yourself Rice Cakes, Lipton Diet Ice Tea Peach, Orange. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galetlale's Weight History
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