Weigh In record (no journal entry) for 22 November 2016
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104.1 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1194 kcal
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Fat: 39.39g | Prot: 33.09g | Carbs: 160.45g.
Breakfast: Mr Kipling Mince Pies, Bananas. Lunch: Sainsbury's Mixed Vegetables, Asda Chosen By You Black Pudding Chubb. Dinner: Mr Kipling Mince Pies. more...
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Gaining 0.1 kg a Week
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