Weigh In record (no journal entry) for 21 November 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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242 kcal
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Fat: 13.54g | Prot: 9.27g | Carbs: 20.40g.
Breakfast: Salted Butter, Fried Egg, Enriched White Bread. more...
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Gaining 0.5 kg a Week
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Madpaul40's Weight History
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