JoTheGeek's Journal, 21 Nov 16

Almost sad really that November is coming to an end. It's been a bit of a revelation. Me losing weight is a simple as me not drinking. I've not done any calorie counting (just generally sensible choices) and I'm dropping.

Lesson learnnnnnt. I will cut down. There's no real need for me to not.

99.6 kg Lost so far: 0 kg.    Still to go: 31.5 kg.    Diet followed: Reasonably Well.