Weigh In record (no journal entry) for 21 November 2016
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83.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2638 kcal
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Fat: 47.17g | Prot: 180.17g | Carbs: 371.93g.
Breakfast: Nestle Caramac Giant Buttons, General Mills Lucky Charms, Kellogg's Froot Loops, Muscle Mousse Milky White Chocolate, Alpro Unsweetened Almond Milk, Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Piri Piri Chicken Fillets, Kezie Kangaroo Burger, Morrisons 4 Sliced Brioche Buns, French's Classic Yellow Mustard, Annie's Naturals Organic Ketchup, Tomatoes, Morrisons Basmati Rice Easy Cook. Dinner: Carrots, Courgette, Broccoli, Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Hershey's Kisses, Haagen-Dazs Honey Walnut & Cream, Monster Energy Absolutely Zero. more...
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3524 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Standing - 3 hours, Weight Training (Bodybuilding) - 53 minutes, Resting - 3 hours and 22 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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