MKondiet's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

58.2 kg Lost so far: 4.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1058 kcal

Fat: 32.02g | Prot: 50.83g | Carbs: 145.67g. Lunch: Kikkoman Soy Sauce, Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Firm Silken Tofu, Bean Sprouts, White Rice. Dinner: Panda Express Fried Rice. Snacks/Other: Cheese, White Bread. more...

1729 kcal

Exercise: Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MKondiet's Journal, 21 Nov 16

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MKondiet's Weight History