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34.75 in waist
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70.5 kg
Lost so far: 19.8 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2016:
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216 kcal
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Fat: 9.36g | Prot: 4.51g | Carbs: 29.84g.
Lunch: Red Sweet Pepper, Pepsi Diet Pepsi (Can), Walden Farms Fat Free Low Carb Caesar Salad Dressing, Kroger Romaine Hearts. Dinner: Salt, Pacific Natural Foods Poblano Pepper and Corn Chowder. more...
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Losing 3.8 kg a Week
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MisterLucas's Weight History
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