Weigh In record (no journal entry) for 20 November 2016
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1647 kcal
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Fat: 101.09g | Prot: 64.96g | Carbs: 138.28g.
Breakfast: Coffee, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Balsamic Vinaigrette Dressing, Great Value Canola Oil, Publix Extra Large Shrimp. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Buttered Popcorn Popped in Oil. more...
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1517 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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metamora's Weight History
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