Weigh In record (no journal entry) for 09 January 2012
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1265 kcal
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Fat: 100.26g | Prot: 92.41g | Carbs: 4.04g.
Breakfast: Butter, Coconut oil, Lean Steaks - Sirloin Tip Round Steaks, Eggs. more...
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Gaining 0.2 kg a Week
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Normadale's Weight History
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