Weigh In record (no journal entry) for 20 November 2016
|
80.3 kg
Lost so far: 39.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
1495 kcal
|
Fat: 51.87g | Prot: 73.74g | Carbs: 181.50g.
Breakfast: Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light, Café com Açúcar, Molico Leite Desnatado. Lunch: Bob's Milk Shake Crocante de Ovomaltine, Sadia Mussarela, Batatas Fritas, Frango Grelhado, Bacon, Sadia Coração de Frango, Aurora Linguiça Toscana, Alcatra, Farofa, Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Alcatra, Farofa, Batatas Fritas. Snacks/Other: Café com Açúcar, Lacta Bis. more...
|
|
2448 kcal
|
Exercise:
Driving - 13 minutes, Desk Work - 11 hours, Resting - 6 hours and 47 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|