Weigh In record (no journal entry) for 09 January 2012
|
75.6 kg
Lost so far: 0.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2012:
|
1251 kcal
|
Fat: 34.31g | Prot: 92.98g | Carbs: 125.45g.
Breakfast: cottage cheese, coffee, milk, cereals. Lunch: tomatoes, potatoes, cottage cheese. Dinner: Reduced Fat American Cheese, cherry tomatoes, rice cake, sour cream, cottage cheese. Snacks/Other: champagne. more...
|
|
2082 kcal
|
Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|