Weigh In record (no journal entry) for 20 November 2016
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1550 kcal
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Fat: 40.98g | Prot: 57.66g | Carbs: 163.39g.
Breakfast: Dulano Gebackene Hähnchenbrust Jalapeno, Milkana Schmelzkäse Sahne, Mühlen Gold Steinofenbrötchen. Dinner: Brie (Käse), Bauernbrot. Snacks/Other: Beck's Bier (330ml), Augustiner Lagerbier Hell, Milchkaffee. more...
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Losing 2.1 kg a Week
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