Weigh In record (no journal entry) for 15 November 2016
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85.7 kg
Lost so far: 32.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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588 kcal
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Fat: 29.06g | Prot: 50.24g | Carbs: 44.46g.
Breakfast: Provolone Cheese, Jennie-O Ground Turkey 93/7, Coffee, Lucerne French Vanilla Coffee Creamer. Lunch: California French Style dressing, Fresh'n Easy Garden Salad. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.2 kg a Week
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kmkjmomma's Weight History
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