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br_e_co
Journal
19 Nov 16
br_e_co's Journal, 19 Nov 16
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Weigh In record (no journal entry) for 19 November 2016
74.5 kg
Lost so far:
7.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 November 2016:
1906 kcal
Fat: 67.37g | Prot: 63.18g | Carbs: 270.65g.
Breakfast:
Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds).
Lunch:
M&M's Peanut (One Piece - estimate), Nonfat Latte Coffee, Noodles & Company Pad Thai (Small).
Dinner:
Trader Joe's Organic Jasmine Rice, P.F. Chang's Home Menu Mongolian Style Beef.
Snacks/Other:
Popchips Original Potato Chips (23g Bag), Trader Joe's Old Fashioned Blister Peanuts, Midnight Beauty Black Seedless Grapes.
more...
2357 kcal
Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes.
more...
steady weight
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br_e_co's Weight History
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