Weigh In record (no journal entry) for 18 November 2016
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113.4 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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354 kcal
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Fat: 3.30g | Prot: 31.40g | Carbs: 47.70g.
Lunch: Bisto Gravy Granules, Iceland Ready Cooked Chicken Breast Slices, Smash Instant Mash Potato. more...
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Losing 3.2 kg a Week
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racheldavloseit's Weight History
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