Weigh In record (no journal entry) for 18 November 2016
|
68.5 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 November 2016:
|
1836 kcal
|
Fat: 97.41g | Prot: 116.50g | Carbs: 121.89g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Pro, Bananas, Isagenix IsaPro Vanilla. Lunch: Goats Cheese (Soft), Swiss Cheese, Del Monte Cut Green Beans, Fried Egg, Mangos, Giant Eagle Large Curd Cottage Cheese. Dinner: BodyLab Liquid Gold, Red Onions, Ketchup, Mustard, Ground Beef (80% Lean / 20% Fat), Aunt Millie's Homestyle Country Buttermilk Bread, Isagenix Greens! Isagenix packet, Isagenix IsaPro Chocolate. Snacks/Other: Choceur Coffee & Cream, Keebler Town House Original Light Buttery Crackers, GFS Tavern Cheese Spread, Nature's Promise Organic Wildflower Honey, Earth Balance Coconut & Peanut Spread, Honeycrisp Apples. more...
|
|
2424 kcal
|
Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|