Weigh In record (no journal entry) for 18 November 2016
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105.2 kg
Lost so far: 10.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2490 kcal
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Fat: 76.76g | Prot: 147.71g | Carbs: 257.55g.
Breakfast: powerbar chocolate shake. Lunch: Velveeta Cheesy Mashed Potatoes, Dinner Roll, Turkey Breast Meat. Dinner: Cheese Pizza. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Endulge Caramel Nut Chew Bar, Butter Puffcorn, Cheese Heads Light String Cheese. more...
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Losing 0.6 kg a Week
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ramblemanje's Weight History
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