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AdrianJR
Journal
25 Aug 16
AdrianJR's Journal, 25 Aug 16
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Weigh In record (no journal entry) for 25 August 2016
86.5 kg
Lost so far:
6.4 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2016:
2302 kcal
Fat: 44.77g | Prot: 68.53g | Carbs: 389.45g.
Breakfast:
Mrs. Freshley's Jelly Swirl Honey Buns, Publix Lightly Salted Rice Cakes.
Lunch:
Green Peas, Cooked Pinto, Calico or Red Beans, White Rice.
Snacks/Other:
Coffee-Mate Italian Sweet Creme Creamer.
more...
2712 kcal
Exercise:
Sitting - 9 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
Gaining 1.6 kg a Week
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AdrianJR's Weight History
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