Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AdrianJR
Journal
16 Aug 16
AdrianJR's Journal, 16 Aug 16
AdrianJR's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2016
87.3 kg
Lost so far:
5.7 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
1806 kcal
Fat: 84.08g | Prot: 61.74g | Carbs: 212.85g.
Breakfast:
Reese's Fast Break (King Size), Reese's Big Cup (King Size), Hostess Twinkies Golden Sponge Cake with Creamy Filling.
Lunch:
Green Snap Beans (Drained Solids, Canned), Macaroni or Noodles with Cheese.
Snacks/Other:
Egg White, Boiled Egg.
more...
2877 kcal
Exercise:
Sitting - 8 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AdrianJR's Weight History
View Complete History