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AdrianJR
Journal
22 May 16
AdrianJR's Journal, 22 May 16
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Weigh In record (no journal entry) for 22 May 2016
87.5 kg
Lost so far:
5.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2016:
1758 kcal
Fat: 74.37g | Prot: 75.20g | Carbs: 202.97g.
Breakfast:
White Potatoes (Flesh and Skin).
Lunch:
Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza.
more...
2690 kcal
Exercise:
Sitting - 10 hours and 10 minutes, Standing - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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AdrianJR's Weight History
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