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AdrianJR
Journal
01 Apr 16
AdrianJR's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
89.6 kg
Lost so far:
3.4 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
1996 kcal
Fat: 107.50g | Prot: 84.50g | Carbs: 167.00g.
Breakfast:
Shipley Do-Nuts Glazed Donut, Shipley Do-Nuts Glazed Donut, Shipley Do-Nuts Sausage & Cheese Kolache.
Lunch:
Totino's Pepperoni Pizza Rolls.
Dinner:
Jack in the Box Bacon Ultimate Cheeseburger.
more...
2883 kcal
Exercise:
Driving - 30 minutes, Sitting - 8 hours, Standing - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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AdrianJR's Weight History
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