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AdrianJR
Journal
29 Mar 16
AdrianJR's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
89.8 kg
Lost so far:
3.2 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
1448 kcal
Fat: 45.24g | Prot: 69.59g | Carbs: 197.06g.
Breakfast:
Marble Cake.
Lunch:
Slim-Fast Advanced Nutrition (Water Added).
Dinner:
Great Value Romaine Lettuce, Great Value Buttermilk Ranch Dressing, Private Selection Black Forest Ham, La Banderita Extra Large Flour Tortilla.
more...
2980 kcal
Exercise:
Sitting - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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AdrianJR's Weight History
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