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AdrianJR
Journal
20 Mar 16
AdrianJR's Journal, 20 Mar 16
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Weigh In record (no journal entry) for 20 March 2016
90.4 kg
Lost so far:
2.5 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2016:
1832 kcal
Fat: 73.11g | Prot: 92.55g | Carbs: 206.26g.
Breakfast:
Burger King Whopper Sandwich.
Dinner:
Dr. Pepper Dr. Pepper (12 oz), Kettle Brand Krinkle Cut Lightly Salted Potato Chips, Great Value Chunk Light Tuna in Water, White Bread.
more...
3051 kcal
Exercise:
Driving - 30 minutes, Sitting - 6 hours, Standing - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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AdrianJR's Weight History
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