Weigh In record (no journal entry) for 17 November 2016
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71.8 kg
Lost so far: 18.5 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2016:
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200 kcal
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Fat: 3.11g | Prot: 22.16g | Carbs: 21.29g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Simply Bake Tilapia Signature Seasoning. more...
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Losing 3.2 kg a Week
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MisterLucas's Weight History
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