Weigh In record (no journal entry) for 17 November 2016
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91.4 kg
Lost so far: 5.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1386 kcal
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Fat: 38.74g | Prot: 50.34g | Carbs: 219.67g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Egg White Delight McMuffin. Lunch: Sonic Barq's Root Beer (Small), Sonic New York Dog. Dinner: Pictsweet Deluxe Sides Cob Corn in Butter Sauce, Ham and Cheese Sandwich. Snacks/Other: Kathy Kaye Popcorn Ball. more...
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3767 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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Sally Forest's Weight History
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