metamora's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

58.5 kg Lost so far: 4.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

1244 kcal

Fat: 35.96g | Prot: 62.00g | Carbs: 165.84g. Breakfast: Lucerne Whole Milk with Vitamin D, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Coffee. Lunch: Daphne's Greek Cafe Dolmas, Lamb Gyro Sandwich. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Luvo Red Wine Braised Beef & Polenta. more...

1779 kcal

Exercise: Elliptical - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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metamora's Journal, 17 Nov 16

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metamora's Weight History