Weigh In record (no journal entry) for 09 January 2012
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1926 kcal
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Fat: 89.38g | Prot: 108.02g | Carbs: 184.23g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Brown Sugar, 2% Fat Milk, Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: Almonds, Sweet Potato Casserole, curry mustard, Chicken Breast. Dinner: Champions Greek Yogurt - Very Berry, Cooked Green String Beans with Mushroom Sauce. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao. more...
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2117 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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marm0ora's Weight History
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