dollbaby4567's Journal, 17 Nov 16

Weigh In record (no journal entry) for 17 November 2016
84.7 kg Lost so far: 9.2 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:
921 kcal Fat: 21.98g | Prot: 83.54g | Carbs: 103.50g.   Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Vita Coco 100% Pure Coconut Water, CVS Vanilla Whey Protein Powder, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Organic Valley Organic Half & Half, Coffee. Lunch: Heinz BBQ Sauce Smokey, Birds Eye Steamfresh Mixed Vegetables, Pork Chop, Alessi White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Pears, Strollo's beef jerky. more...
2596 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 0.5 kg a Week

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dollbaby4567's Weight History


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