mushypeakeck's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

92.8 kg Lost so far: 8.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

1677 kcal

Fat: 54.95g | Prot: 64.77g | Carbs: 243.61g. Breakfast: Muesli, Tea with Skimmed Milk, Bananas. Lunch: Bananas, Swiss Museli with Raisins & Hazelnuts, Tea with Skimmed Milk. Dinner: Cheese & Tomato Sandwich, BBQ Beef (25g), Cheese & Onion Crisps. Snacks/Other: Bananas. more...

2430 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mushypeakeck's Journal, 17 Nov 16

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mushypeakeck's Weight History