Weigh In record (no journal entry) for 16 November 2016
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72.2 kg
Lost so far: 18.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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739 kcal
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Fat: 17.61g | Prot: 22.16g | Carbs: 125.29g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: French Onion Soup (with Cheese & Croutons), French Baguette, Stop & Shop Corn on the Cob, Fat Free Low Carb Caesar Salad Dressing, Romaine Hearts. more...
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Gaining 1.9 kg a Week
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MisterLucas's Weight History
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