Weigh In record (no journal entry) for 16 November 2016
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64.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1284 kcal
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Fat: 46.20g | Prot: 78.42g | Carbs: 137.82g.
Breakfast: Перекресток Оладьи из Брокколи, Макдоналдс Вафельный Рожок, Молоко, Кофе, Овсяная Каша на Воде. Lunch: Milky Way Шоколадный Батончик, Уха из Семги. Dinner: Куриная Грудка Отварная, Гречка Отварная. more...
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2466 kcal
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Exercise:
Cross Training - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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