MKondiet's Journal, 16 Nov 16

Weigh In record (no journal entry) for 16 November 2016

59.6 kg Lost so far: 3.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

497 kcal

Fat: 16.77g | Prot: 47.72g | Carbs: 37.03g. Lunch: Roasted Chicken Roll, Bean Sprouts, Potato Patty, White Rice (Long-Grain, Cooked). more...

1827 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MKondiet's Weight History